F3 White

ACCELERATE WITH US

FITNESS + FELLOWSHIP + FAITH

THIS ISF3 Muletown

FREE workout group for MEN

F3 Muletown White

WE ARE

100+ guys that meet up in small groups to workout in parks and public spaces around Columbia, Tennessee.

We hold 12+ workouts in Columbia each week. Weekday workouts are generally 45 MIN & 60 MIN on Saturday.

A PART OF

F3 Nation, a network of 3,275 free, peer-led workouts for men in 252 regions with a mission to:

plant, grow and serve small workout groups for men invigorating male community leadership.

F3 White

CORE PRINCIPLES

F3 Shovel Flag

FIND A WORKOUT

all you gotta do is SHOW UP

FIND A WORKOUT

[F.N.G.]

Hey Friendly New Guy... What did you think FNG stood for?

ARE YOU LOOKING TO ACCELERATE YOUR LIFE?

We welcome men of all fitness levels to our workouts and have no requirement for membership other than showing up at the appointed time + place and following the workout leader [the “Q” in F³ lexicon]. If you still have questions just ask any of the guys and they'll help or point you in the right direction!

WHAT TO EXPECT