ACCELERATE WITH US
FITNESS + FELLOWSHIP + FAITH
THIS ISF3 Muletown
FREE workout group for MEN
WE ARE
100+ guys that meet up in small groups to workout in parks and public spaces around Columbia, Tennessee.
We hold 12+ workouts in Columbia each week. Weekday workouts are generally 45 MIN & 60 MIN on Saturday.
A PART OF
F3 Nation, a network of 3,275 free, peer-led workouts for men in 252 regions with a mission to:
plant, grow and serve small workout groups for men invigorating male community leadership.
CORE PRINCIPLES
Free of Charge
Never pay to workout, ever.
Open to all Men
No matter the man, you are welcome here.
Held Outdoors
Rain or Shine, Hot or Cold, we are out there.
Peer Led
Rotating fashion of men leading each other.
Ends with a COT
Always ends with a Circle of Trust.
FIND A WORKOUT
all you gotta do is SHOW UP
FIND A WORKOUT[F.N.G.]
Hey Friendly New Guy... What did you think FNG stood for?
ARE YOU LOOKING TO ACCELERATE YOUR LIFE?
We welcome men of all fitness levels to our workouts and have no requirement for membership other than showing up at the appointed time + place and following the workout leader [the “Q” in F³ lexicon]. If you still have questions just ask any of the guys and they'll help or point you in the right direction!
WHAT TO EXPECT