WORKOUTS

FREE BEATDOWNS 6X/WEEK

AREAS OF OPERATION

F3 workouts are held in any weather conditions, free of charge and open to men of all ages.

Find a workout location [AO] below.

Just show up and introduce yourself as an FNG, you will be welcomed!

The Refuge
- Trail Run
Chickasaw Trace Park
Thursday: 5:30 AM - 6:15 AM
Ruck and Roll
- Ruck
Riverwalk Park (Basketball Court)
Thursday: 5:30 AM - 6:15 AM

Murph Monday
- Murph
Woodland Park (11th st Entrance)
Monday: 5:25 AM - 6:15 AM
The Phoenix
- Beatdown
Woodland Park (11th st Entrance)
Monday: 5:30 AM - 6:15 AM
Arena
- Rucks & Sandbags
Riverwalk Park (Basketball Court)
Tuesday: 5:15 AM - 6:15 AM
Compass
- Beatdown
Columbia Public Square
Tuesday: 5:30 AM - 6:15 AM
Slag Mountain
- Run
Maury County Park (Kids Kingdom)
Wednesday: 5:20 AM - 6:15 AM
Iron Mule
- Weight Lifting
Maury County Park (Kids Kingdom)
Wednesday: 5:30 AM - 6:15 AM
The Challenge
- Beatdown
Columbia State Community College
Friday: 5:30 AM - 6:15 AM
Outpost
- 3rd F (Faith)
Maury County Park (Monsanto Pavilion)
Every Third Friday: 5:15 AM - 6:15 AM
Darkhorse
- Beatdown
Riverwalk Park (Basketball Court)
Saturday: 6:00 AM - 7:00 AM
Hawkeye
- Beatdown
Hampshire School
All Saturdays Except the Last of the Month: 6:00 AM - 7:00 AM